The online library contains 34 guided meditations, each a blend of meditation methods with stories, music and sounds of nature. A meditation begins with a short calming exercise that leads into an engaging story-line that takes you on a journey to a natural environment.
Access to the Meditainment library is offered to individuals directly from corporate intranets or through enrolment on the web-based corporate management and reporting portal. Individuals get lifetime access to the library of 34 guided meditations for unlimited use and are easily and enjoyed from any device, including mobiles & tablets.
Key Outcomes
- Encourage a good living and working environment by providing a tool that promotes mental wellbeing, reduces stress and improves mood and sleep quality.
- Help everyone become better equipped to deal with life’s ups and downs, with the skills the practice of meditation brings.
- Boost morale and mood with an entertaining and fun form of meditation that anyone can benefit from and enjoy.
Comprehensive range of meditations for personal development and better mental health:
Stress Reduction
Meditations to relieve stress rapidly and address physical & psychological stressors.
Rest & Relaxation
Meditations to rest deeply and as a quick recharge in the day when short on time.
Growth & Development
Meditations to increase passion for life; open up opportunities; empower; improve confidence; make the most of abilities and potential; achieve goals.
Self-Motivation & Energy
Meditations to boost energy; increase focus; calm unnecessary thoughts; improve performance.
Mindfulness & Insight
Meditations to expand awareness; awaken imagination; gain perspective.
Sleep & Recharge
Meditations to fall asleep quickly & sleep the whole night through.
